Mental Health Recourses

We’ve created this page to make mental health support more accessible. Below you’ll find downloadable graphics and guides covering therapy options, levels of care, and warm lines for emotional support.

Mental Health Warm Lines

Warm lines are non-crisis phone lines staffed by trained peer supporters—people with personal experience managing mental health challenges. Unlike hotlines, warm lines provide a listening ear, emotional support, and early intervention for people who need to talk but are not in immediate danger.

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Levels of Care for Mental Health Treatment- Why Understanding Levels of Care Matters.

This visual guide explains the five levels of care for mental health treatment—from the least intensive to the most intensive. Each level represents the type of environment, frequency, and structure of therapy someone might need depending on the severity of their symptoms. 

Navigating the world of care and support can feel overwhelming, especially when you’re unsure where to start. Knowing the levels of care available and understanding what you need can save you valuable time, energy, and resources. When you’re clear on the type of care that’s most appropriate for your situation, you avoid the frustration of mismatched services, reduce the risk of burnout, and ensure you’re receiving the best quality of care. Whether you’re managing a sudden loss, mental health challenges, or any other life transition, understanding these levels can help you make informed decisions tailored to your unique needs.

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    Guide to Mental Health Professionals

    This table outlines the various types of mental health professionals, their degrees, what they can help with, and their areas of specialty. It’s a helpful reference for choosing the right kind of support for your needs—whether you're looking for therapy, medication, or psychological testing.

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